Let's Dance!

one arm in the stars

 

 Studio Ilo

Studio Ilo is our virtual studio space where we dance Nia together online.  

It is getting HOT IN HERE. July 6 - 12, 2020

This routine focuses on the three body weights: head, chest, hips. We use isolations to build strength. We connect these three weights to sense our alignment for a safe, effective, sweaty, happy workout. 

Class this Sunday, July 12, is early at 8:00 am. We’re gonna beat the heat. Get out in the garden early and then stretch it out with Nia, or warm up with Nia and then get to bending, pulling, and watering in your yard. 

Please email me for the class links. 

These links stay the same each week. 

For the class schedule and information on class fees, check out the Classes tab. I invite you to try your first class free.



Want to know what it’s like to take a Nia class? 

Check out the fun we had dancing at Studio Sway.

Promo video shot & edited by Ailin O’Neall.

Dancers: Diane Agnew, Michele Carter, Hayley Davis, Elyse Fahey, Jennifer Fiordelisi, Susan Goodan, Katie Jackson, Carl Parker, Gia Scarpeta, Heidi Wolne, and Barb Wulf