Let's Dance!

ah close

Party class to whoosh Katie out of her 20s 

Thursday, 5:45 pm, July 31

Dressing up is highly encouraged


You, on Vacation 

at Nia retreat at Mar de Jade in Mexico

December 13 - 18, 2014

See the Nia and Yoga retreat tab for details


Do you want to be on the Better and Bolder email list? 

I send out emails once or twice a week about new research and best practices for keeping happy and healthy.

Email me and I'll add you to the MailChimp list (and you can unsubscribe any time you like). Donations are happily and gratefully accepted, $5 for an annual subscription suggested.