Let's Dance!

embrace sunset


this week in Nia: 

Summer Fun 

with tons of fun, motivating dance tunes. 


August 30th noon jam at Studio Sway

REACH

a Remix with Kate Davis, Anna Pentler, and me. 

This is a fundraiser for Cuidando Los Ninos, an organization that helps families build the skills and strengths to move from homelessness to  stability. Check out their CLNKids site here.

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Reserve your room now for our amazing retreat 

to Panama at Sansara Resort.  

Check out the details by clicking on the Panama tab.

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I send out emails once a week about new research and best practices for keeping happy and healthy.

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