Let's Dance!

mirror group

this week in Nia, August 22- 28

Monday: Summer of Love, songs from 1965- 1969

Tuesday: birthday class! with a mix of oldies

Thursday: no idea yet but it will be good

Saturday: Summer Fun + another birthday!


Fall in love with being in your body.

Get strong.  Get light on your feet. Increase your flexibility and stability. Become more mobile and agile. Have fun. Find your friends in class. Act a bit silly and laugh. Dance to great music. Feel great in your body. 


Do you want to be on the Better and Bolder email list? 

I send out emails once a week about new research and best practices for keeping happy and healthy. Email me and I'll add you to the list (you can unsubscribe any time you like). Donations are gratefully accepted, $5 for an annual subscription suggested.