Let's Dance!

embrace sunset

this week in Nia: 

Summer Fun 

with tons of fun, motivating dance tunes. 

August 30th noon jam at Studio Sway


a Remix with Kate Davis, Anna Pentler, and me. 

This is a fundraiser for Cuidando Los Ninos, an organization that helps families build the skills and strengths to move from homelessness to  stability. Check out their CLNKids site here.


Reserve your room now for our amazing retreat 

to Panama at Sansara Resort.  

Check out the details by clicking on the Panama tab.


Do you want to be on the Better and Bolder email list? 

I send out emails once a week about new research and best practices for keeping happy and healthy.

Email me and I'll add you to the list (and you can unsubscribe any time you like). Donations are happily and gratefully accepted, $5 for an annual subscription suggested.